Chiropractors are the first people that come to mind when neck and back pain are at play, the terms are nearly synonymous. Chiropractors can work with just about any part of the body though, not just the neck/spine area. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. It’s also worth mentioning that yes the adjustments themselves will do great things for your body, but you’re also going to have to work on your own to maintain that and improve yourself. It’s just one step in a process towards better health and healing.
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Chiropractic care has an excellent safety record with a very low risk of anything bad happening as a result. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness, stiffness or aching, just as they do after some forms of exercise. Most of this discomfort will go away within 24 hours and is no reason for concern. A fun little bit of info for you, changing pressures in your joints results in the release of gas bubbles from between joints, making the popping sound we’re all familiar with. This should be minimally painful if at all.
YOU have to work for it if you really want to see the best results from your chiropractic sessions. One of the most damaging things in our society is bad posture. Many of us hunch over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health in very little time. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This may not sound like a lot but it’s actually a ton and over time can cause severe damage. It’s worth taking a few minutes to stretch and sit in the correct position, it can go a long way towards your overall health and happiness!
Chiropractic care is a fantastic physical therapy that mainly focuses on the structure and underlying base of your body. A good chiropractor is going to use manipulation of your body and spine to relieve pain and improve overall function greatly, and it’s a fantastic way to promote full-body healing. They mainly work through spinal manipulation to do their work, and to supplement that they also do a lot of education and training on the small things you can change in your everyday life to reduce back pain and pressure on your back. What affects people more than anything these days are just bad habits that they’re doing every day. Things like slouching in their seat, learning over to look at a computer screen all day, even the most seemingly simple things are wreaking havoc on your back. Good posture has all but disappeared from society, and it’s doing nothing but causing lower back issues. While chiropractic care tends to be used for lower back pains mainly, it can be used to treat pain through the entire body. Chiropractors North Carolina will always have your back!