Centuries ago, when a naturalist named the cacao tree "food of the gods" (theobroma in Greek), he could only imagine the health benefits scientists are now discovering in chocolate.
Especially in its purer dark form, chocolate is rich in antioxidants called flavonoids, the same compounds that have made tea and red wine health superstars. And although high in calories, you'll be pleased to know that chocolate contains a type of saturated vegetable fat which, once in the body, acts like monounsaturated fat-good for your heart if not for your waistline.
Chocolate also puts mood altering affects in play. Scientists have isolated several euphoria-inducing chemicals, including anandamide, tryptophan, and phenylethylamine, a chemical associated with falling in love.
Nonfat Chocolate Sauce - Rancho La Puerta Spa Resort
"Serve this chocolate sauce over fresh fruit, a frozen dessert, or a slice of bread. It will satisfy your most intense chocolate craving."
1/2 C Skin Milk
1 TBS Strong Brewed Coffee
1/2 tps Cornstarch
1/4 C Unsweetened Cocoa Powder
1/4 C Brown Sugar
In a small saucepan, combine the milk, coffee, and cornstarch and stir until the cornstarch dissolves. Stir in the cocoa and brown sugar and bring to a simmer over medium heat. Cook for about 5 minutes, stirring, until the sauce thickens and is no longer cloudy. Set aside to cool. Use when cool or cover and refrigerate for up to 2 days.
Note: If you do not have any brewed coffee, dissolve 1 tsp of freeze-dried decaffeinated coffee granules in 1 TBS of water.
Nutritional Info: Serves 8 (or 2 if you're really feeling stressed!)
31 calories
0 g total fat (11% of calories)
0 g saturated fat
0 mg cholesterol
1 g protein (13% of calories)
6 g carbohydrates (76% of calories)
0 g fiber
28 mg sodium
