Issue 44, Mar- April 2014
Spa Fresh Magazine
Online Magazine by   Spa Fresh    

Fresh Ideas

Mar 2014

Chicken, Fruit & Spinach Salad

Spa Fresh











4 Servings, 250 calories per serving, 19 g protein, 22 g carbs, 12 g fat, 7 g fiber, 8 g sugar, 1,120 mg sodium

Ingredients

10 oz prewashed fresh spinach
12 oz oven-roasted diced chicken breast
1 pint strawberries or any combination including Blueberries, Raspberries, Peaches are good
1/2 cup coarsely chopped pecans
Sprinkle with feta/gorgonzola or any hard cheese
Red Onion optional

Mustard Dressing:

1/2 cup low-fat buttermilk
1 tsp grated lemon peel
2 Tbsp fresh Dijon mustard
1/4 tsp salt
1/4 tsp pepper

Raspberry Vinaigrette Dressing:

1/4 C Olive Oil
2 Tbsp Apple Cider Vinegar
2 Tbsp Low sugar/Natural Raspberry Jam
1/4 tsp pepper

Prepare

~ Divide spinach among four even plates layered with chicken, strawberries and pecans on top.
~ Whisk dressing ingredients in a small bowl and drizzle on salad. Note to change up the ingredients' quantities to suit your taste. I usually find myself starting with a little jam and adding the olive oil and then just a TBS or so of the apple cider vinegar.

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Tropical Magnolia or Champak
is renowned for its cooling and healing powers with specific anti-malarial properties. Its petitie web of elegant white petals exudes a scent as sweet as syrup. Like most of her sisters, it is used in prayer ritual and for bathing.

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