A focus for meditation can come in many forms-color, mantras, the breath, or geometric illustrations such as mandalas, to name a few. But a flame can be especially helpful in quieting a chatty mind (think of the trance we slip into while staring at a fireplace or campfire.) The warmth and movement of the flame offer a very specific, intense focal point and remind us subconsciously of the inextinguishable life force burning within.
How to do it?
Find a candle that inspires you (or use a campfire during that great summer outting). Place it on a low table about three to six feet in front of you. Sit cross-legged on the floor, keeping the candle at eye level. Light the flame and relax your body. Notice your breath, making it as smooth as possible. As you inhale, feel your abdomen expand and your chest rise; as you exhale, feel your chest fall and your abdomen contract slightly. Clear your mind and gaze steadily at the flame as it flickers and glows. When your thoughts wander, become conscious again of the flame's movements. After a few minutes, close your eyes but keep the flame's image strong in your mind. Imagine that the flame is dissolving everything that causes suffering- anger, judgement, impatience, desire. As the flame grows brighter in your mind, visualize the pure, loving radiance allowing those negative qualities burn away. To finish, slowly open your eyes. Now fully relaxed, enjoy some Smores and a late night dip!
Hibiscus Leaf is the sole ingredient of a traditional form of shampoo. When they are crushed and boiled in a little water, the leaves' sap forms a sticky, dark-colored paste that has cleansing properties. The leaf has also traditionally been used as a cleanser in a variety of skin care preparations.
A focus for meditation can come in many forms-color, mantras, the breath, or geometric illustrations such as mandalas, to name a few. But a flame can be especially helpful in quieting a chatty mind (think of the trance we slip into while staring at a fireplace or campfire.) The warmth and movement of the flame offer a very specific, intense focal point and remind us subconsciously of the inextinguishable life force burning within.
